EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy approach that was developed by Francine Shapiro in the late 1980s. EMDR has been widely researched and is considered an evidence-based treatment for a variety of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related disorders.
The entire therapy involves a structured eight-phase approach. All of which can be completed through teletherapy in a short amount of time.
The goal of EMDR is to help individuals process distressing memories and or thoughts in a way that reduces their emotional intensity and promotes adaptive resolution.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing is a psychotherapy approach that was developed by Francine Shapiro in the late 1980s. EMDR has been widely researched and is considered an evidence-based treatment for a variety of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related disorders.
The entire therapy involves a structured eight-phase approach. All of which can be completed through teletherapy in a short amount of time.
The goal of EMDR is to help individuals process distressing memories and or thoughts in a way that reduces their emotional intensity and promotes adaptive resolution.
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